Bee Pollen
Bee Pollen
Raw Norwegian bee pollen granules, collected directly from the hive and gently dried to preserve their natural nutrients. Nutty, slightly sweet and lightly crunchy — sprinkle over yoghurt, porridge or smoothies, stir into honey, or take by the spoonful.
Nutritional values (typical, per 100g)
| Energy | 314 kcal |
| Fat | 5g |
| Carbohydrates | 44g |
| of which fibre | 8g |
| Protein | 24g |
| Vitamin C | 50mg |
| Calcium | 80mg |
| Iron | 6.3mg |
| Other minerals | Notably rich in potassium, magnesium, phosphorus, zinc and copper |
Bee pollen and wellbeing
Bee pollen is one of the most nutritionally complete foods bees produce, naturally containing all essential amino acids alongside B-complex vitamins, carotenoids and flavonoid antioxidants. It's traditionally used as a wholefood supplement to accompany a balanced diet, and many people use it for a natural source of plant-derived protein and micronutrients.
This information is provided for general interest and is not medical advice. Bee pollen can cause allergic reactions, particularly in people with pollen, bee sting or bee product allergies — if you are pregnant, breastfeeding, or have any known allergies, consult a healthcare professional before use. Not suitable for children under 12 months.